16 Aug 2021 The health benefits of manzanilla olives
We are going to explain in this article the health benefits of manzanilla olives. This type of olives originated from Spain. Although people have paid more attention to the extraction of their oil, it is one of the most enjoyed foods in the world. Including these variants of olive fruits in our diet offers many health benefits.
What are the health benefits of manzanilla olives ?
Provide tons of antioxidants
One of the benefits is that it is a high antioxidant food that provides mainly polyphenols. It is a strong anti-diabetic, neuroprotective and anticarcinogenic element. The benefits of antioxidants received from this kind of olives transcend almost all body systems. In addition, this olives help to increase the level of glutathione in the blood.
Low cholesterol and high blood pressure
Also, olives are a good source of fats, they do not have any dangerous effect on the arteries as other fats do. Studies show that the benefits of manzanilla olives are rich in oleic acid, have the ability to lower blood pressure and help control and reduce cholesterol.
Relieve pain
The benefits of manzanilla olives contain a number of non-steroidal anti-inflammatory drugs (NSAIDs), which are a class of drugs that reduce pain, reduce fever and prevent blood clots.
One of the health benefits of manzanilla olives is to treat and prevent cancer.
The phenolic compounds present in manzanilla olives benefits have antitumor and are particularly effective in the prevention of breast, colon and stomach cancer. Therefore, olives rank among some of the best cancer-fighting foods out there.
Heart health benefits of Manzanilla olives
Also, one of the benefits of manzanilla olives is that they contain a wide variety of antioxidants, anti-inflammatory compounds, vitamin E, healthy fats and copper, all of which are essential for maintaining a healthy heart. So consuming them regularly helps reduce the risk of heart-related complications.
Work as a natural probiotic
A study published by the European Journal of Nutrition says that compounds present in olives can increase the number of good bifidobacteria, which produce vitamins and antibacterial chemicals in the body. Therefore, olives improve intestinal health and enhance microbial function.
Prevent osteoporosis
Finally, another benefit of manzanilla olives is that the presence of polyphenols makes olives useful for preventing bone loss.
